Article by Krisztina Fazekas

Spending some time alone gives us the perfect chance to truly find out who we are and what we want from life. It often allows us to live in the moment and gain a little mental clarity, serving like a check-in to see how we feel, so we can consider only our own opinion and not worry about what other people will think.

I find that society today increasingly encourages us to be always on the move, connect to communities, and use social media – to be sociable. And those who don’t prefer their own company  can get easily stuck in this trap, trying to escape from themselves by spending all their time with others. But why is it that some of us find being alone so threatening?

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