• From Fear into Love: Coping During Panicked Times

    Article by Rachel Horton White

    With all the panic and hysteria in the air, many of us tend to forget that the world around us is a beautiful place around us. The sun is still shining, the birds are chirping and the flowers are emerging.

    Let’s move into the pre-frontal cortex (rational thinking) and out of the amygdala (fight or flight). Ask yourself, am I okay right now? If you’re reading this, most likely you are.  Of course, we want to protect the vulnerable from getting sick. Of course, washing our hands thoroughly (without going into obsessive-compulsive mode) is a good idea.

    Remember that we are strong, healthy and resilient humans (my family takes elderberry syrup all winter to help with that). Focus on your health, on the good things in your life, and you will raise your personal vibration to invite in more good things.

    Fear does the opposite. We have much more power to co-create our lives than we have been taught.

    Sure you could try to think of the worst case scenario of what “could” happen, but how likely is it (on a scale of 1 to 10) going to happen?

    They want us to stay in fear, since we are easier to control. And boy, is it working.

    Does it really feel good to live in this state of being? Do what brings you joy. You deserve it. And this will keep you strong and healthy!

    Take the time to breathe, to go outside in the fresh air, to take care of yourself naturally.

    The worry, the stress and the anxiety is not serving us and we need to let it go to free ourselves from the social, mental and spiritual prison that they have had us in for thousands of years…


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