• Don't Do These 7 Things after Meals

    Article by Suzy Fung

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    Sometimes we think that having an after-meal cup of tea or some fruits may help with the digestion, or someone may prefer to smoke immediately after a meal. But no matter how seemingly healthy or enjoyable these things may be, they can actually harm your health.

    Smoking

    We know cigarettes are bad for us all the time, no matter we smoke in the mornings or afternoons, before or after meals. But it is said that smoking a cigarette right after your meal is equivalent to smoking 10 cigarettes, thus increasing the risk of cancer. A cigarette contains 60 carcinogens which can cause cancer, and some sickening ingredients like nicotine and tar.

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