Article by Danielle Fagan

The ego loves homeostasis. We self-sabotage so that things will stay the same. The moment things change, new results are manifested.

Anything that is unknown, which is any type of change, triggers a fear within us. That fear is normal and healthy for our survival. What is unhealthy is when we allow that fear to outweigh our desire to make positive changes. When that happens, we sabotage our efforts and get “stuck”.

Everyone’s ego will kick in at a certain point in their “changing” process:

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