• Do It Yourself Reflexology to Heal and Invigorate

    Article by Fiona Reilly

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    As a practicing reflexologist, I am continually amazed by the positive effect reflexology can have on people. It can release energetic blockages and held emotions, and encourage deep relaxation. In this article you will find three useful reflex points that you can enjoy working on at home. Who doesn’t love a foot rub? While reflexology practitioners use particular methods of applying pressure, any type of massage or pressure application can be beneficial, so try it out on yourself, a family member or friend – tune in to what works and feels good for you. You can inadvertently work the body, and help it to re-balance. Enjoy!

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