• A Neuroscientist Explains What Happens To Your Brain When You Meditate

    Article by Joe Martino

    Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress, increase happiness,quality of life, increase gray matter in the brain, making people more compassionate, lowering blood pressure, increasing memory and more. A great series of benefits from such a peaceful practice.

    Meditation can be discouraging at times. It’s not easy to calm your mind, stop the thoughts and get into a space that is quiet. Since many of us, especially in western culture, are never taught to explore this practice at a young age it can be even harder to get into a quiet meditative space realizing that we are not our thoughts or mind. If you are discouraged you can get some tips here. If you are looking for some great ways to get into meditation, you can check these out.

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