• 9 Types of Muscle Tension Caused by Trapped Emotions

    Article by Aletheia Luna

    Your body is a map and storage house of every experience you have ever had.

    So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditions that cause us great suffering.

    The fact is that your body doesn’t forget.

    Your body is the most honest and obvious way to access trapped feelings and even traumatic memories. No matter how much you try to ignore, intellectualize or suppress how you feel, your body knows the truth.

    If you are struggling with chronic tension in your neck, shoulders, back, thighs, legs, or any other area of your body, this article may help you get to the root of your pain, once and for all.

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